Breastfeeding is natural, but that doesn’t mean it’s easy. Many new moms face pain, latching issues, and exhaustion in the early days.
Having the right tools can make a big difference. The right support brings comfort, helps with milk supply, and makes feeding less stressful.
This list covers 18 essentials that can help you breastfeed with more ease and confidence.
1. Nursing Pillow
A nursing pillow lifts your baby to a more natural feeding position. This reduces the need to hunch over during long feeds. It helps protect your neck, shoulders, and back from strain.
These pillows wrap around your waist and provide support under your arms. They also help with positioning, especially if your baby is still learning to latch. Some models even double as support for tummy time or bottle feeding later on.
It’s one of the first items many moms reach for, especially in the early weeks when feedings are frequent and long.
2. Comfortable Nursing Bras
Nursing bras are designed with easy-open clips or panels for fast access. This makes feeding smoother, especially when your baby is hungry and fussing.
More importantly, they offer proper support. Your breasts may feel fuller and heavier than usual, and a regular bra can dig in or cause discomfort.
Choose ones without underwire, especially early on, to avoid blocked milk ducts. Look for breathable, stretchy materials that adapt to your changing size.
3. Nursing Pads (Disposable or Washable)
Leakage is a common part of breastfeeding, especially when your milk first comes in. Nursing pads sit inside your bra and absorb milk before it soaks through your clothes.
Disposable pads are great for convenience. They’re individually wrapped and easy to carry. Washable pads are more eco-friendly and cost-effective over time.
Wearing pads can also help you feel more confident when you’re out and about. No surprise leaks, no wet spots.
4. Nipple Cream
Sore nipples are common, especially in the first few weeks. A good nipple cream helps soothe and heal dry, cracked skin.
Most are made with natural ingredients like lanolin or coconut oil. These are safe for babies, so you don’t need to wipe it off before feeding.
Apply it after each feed to keep the skin soft and protected. Even if you’re not sore yet, starting early can help prevent issues.
5. Nursing Tanks or Tops
Nursing tanks make feeding easier anywhere, anytime. They have built-in openings or clips that let you nurse without removing your top.
They’re especially useful for layering. Wear one under a cardigan, hoodie, or button-up for easy access and full coverage.
They also save time and reduce fuss. No more tugging at tight shirts or trying to stay covered in public. Just unclip and feed.
6. Breast Pump (Manual or Electric)
A breast pump is a must-have for many moms. It allows you to express milk when you’re away from your baby or when they aren’t nursing well.
Pumping helps build and maintain your milk supply. It’s also useful for relieving engorgement, which can be painful if left unmanaged.
Manual pumps are small, affordable, and good for occasional use. Electric pumps are better for regular pumping, especially if you’re building a stash or returning to work.
Some pumps are hospital-grade and offer stronger suction. Others are wearable and hands-free for more flexibility. Choose one that fits your needs and lifestyle.
7. Milk Storage Bags/Containers
After pumping, you’ll need a safe way to store your milk. Milk storage bags are made for freezing and labeling. They take up less space and come pre-sterilized.
Hard containers are reusable and better for short-term storage in the fridge. They’re also easier to pour from and don’t leak as easily.
Label every bag or container with the date and amount. Store the oldest milk in front so it gets used first. This helps avoid waste and keeps your milk fresh.
8. Breast Shells or Milk Collectors
Breast shells sit inside your bra and catch milk that leaks during letdown. This is especially helpful if you tend to leak a lot while feeding from the opposite breast.
Milk collectors do the same job but are designed to gather and save that milk. Some models even apply gentle suction to pull more milk out passively.
This means less milk wasted, more milk saved. You can store the collected milk just like pumped milk. It adds up quickly and helps build your supply without extra effort.
9. Bottle Feeding Supplies
If you plan to bottle-feed expressed milk, you’ll need a few key items. Start with bottles and nipples designed for breastfed babies. They help maintain a proper latch and flow rate.
You’ll also need a bottle brush and drying rack to keep everything clean and organized. A sterilizer is optional but helpful, especially in the early months.
Make sure to test different nipple types if your baby is picky. Every baby has a preference, and finding the right one can make feeding easier.
10. Burp Cloths
Burp cloths are essential for keeping feeding sessions clean. Babies often spit up small amounts after nursing, especially during burping.
Place one over your shoulder or across your lap during and after feeds. It protects your clothes and furniture from milk stains and mess.
Choose cloths that are soft, absorbent, and easy to wash. Having several on hand means you’re always ready for the next feed.
11. Breast Wipes or Nursing Wipes
These wipes help you keep your nipples clean between feeds or pumping sessions. They’re especially useful when you’re out and don’t have access to water.
Most are made with gentle, baby-safe ingredients. That means you don’t need to rinse before feeding again.
They also help reduce the risk of irritation or infection, especially if milk residue builds up. Keep a small pack in your diaper bag for convenience.
12. Hot/Cold Gel Pads
Gel pads can be warmed or cooled depending on your needs. Heat helps encourage letdown and can relieve blocked ducts. Cold soothes swelling, pain, or engorgement.
Place them inside your bra or wrap them around your pump flanges. Some styles are shaped to fit snugly around the breast for better coverage.
They’re reusable, easy to clean, and quick to apply. A simple, effective way to manage breastfeeding discomfort.
13. Nipple Shields
Nipple shields are thin silicone covers worn during breastfeeding. They can help when your baby struggles to latch or if your nipples are cracked or painful.
They offer a barrier between your skin and your baby’s mouth while still allowing milk to flow. This helps some moms continue nursing while giving their nipples time to heal.
Always consult a lactation consultant before using one. They can guide you on size, fit, and usage so it supports — rather than disrupts — your breastfeeding journey.
14. Water Bottle
Breastfeeding uses a lot of fluids. You’ll likely feel more thirsty than usual.
Keep a large, refillable water bottle nearby at all times. Aim to drink every time you nurse.
Staying hydrated helps your body produce enough milk and prevents fatigue. Choose a bottle that’s easy to open one-handed, especially during feeds.
15. Healthy Snacks
Breastfeeding burns calories and increases your body’s demand for nutrients. You may feel hungry more often.
Keep quick, healthy snacks within reach — granola bars, fruit, nuts, or yogurt. Eating regularly helps keep your energy up and supports milk production.
Balanced snacks with protein, fiber, and healthy fats are best. They keep you full longer and help stabilize blood sugar levels.
16. Lactation Supplements or Teas
Some moms turn to supplements or herbal teas to help with milk supply. Common ingredients include fenugreek, blessed thistle, and fennel.
These may work for some, but not all moms see results. Always check with your doctor or a lactation consultant before starting anything new.
If you choose to try them, start with one product at a time. Watch for changes in supply and how your baby responds.
17. Breastfeeding App or Tracker
It’s easy to forget which side you nursed on last or how long your baby fed. A breastfeeding app can help.
Most let you track start and stop times, which side you used, and how often your baby feeds. Some also track diapers, sleep, and pumping sessions.
This data can help you spot patterns and share accurate info with your pediatrician or lactation consultant.
18. Access to Lactation Support
No matter how prepared you are, breastfeeding can come with challenges. Having support makes a huge difference.
International Board Certified Lactation Consultants (IBCLCs) are trained to help with latching, supply, pain, and more. Many hospitals offer their services.
There are also local breastfeeding support groups and virtual consultations if you prefer staying home. Don’t hesitate to reach out — support is one of the most powerful tools you can have.
